Whatever you eat says a lot about you

What we eat makes up our body Every food or beverage consumed has an effect on our health This means if your daily intake consists of fatty foods there is build up of hydrogenated fat which is not healthy We all know this but tend to be ignorant Regardless of race,age or physical ability healthy eating habits requires mindset change People who eat healthy rarely get sick Eating the right types of food can greatly reduce cases of obesity.

There are several things once incorporated in our diet are healthy and much safe

Firstly,over 60% of the body composition is made water It helps in digestion, circulation, maintenance of body temperature and nutrients transportation To avoid dehydration,take eight or more glasses of water daily. On the other hand,not all water is safe to drink Most of water that comes from the taps is not treated and at times contains pollutants that can be harmful to our health You can use Everpure water filter to clean water making it safe for drinking. Drinking treated water ensures you don’t have headaches and migraines which means your moods get to be stable Kidney functions by increase in water intake which increases the amount of urine flushing out toxins You need to drink water aside from beverages To make it easier for you,carry a bottle of water and you won’t forget to take the recommended amount. Water is also a great stress reliever.

Secondly, you should consume less hydrogenated fats Unsaturated fats are turned saturated fats through a process called hydrogenation. Unfortunately our body does not use saturated fats in a good way The body strains to breakdown this fats There is increased risk of heart attack and the blood contains more cholesterol. It can also lead to thickening of the blood because of their gummy nature which can easily build up in the arteries making it hard to pump blood Most fast foods contain hydrogenated fats Buy foods that have low amount of hydrogenated fats

More significantly, make fiber a part of your daily intake Vegetables, whole grains, legumes, and fruits make up fibers. You are likely to eat less fiber and stay full for much longer an advantage to those losing weight To lower chances of heart complications and diabetes increase your fiber intake Maintain your bowel movements by taking fibers and you won’t have problems passing stool. This prevents constipation and relieves diarrhea By following the above techniques you are sure to have a healthy body. A healthy body means you increase your chances of living long Proper diet with regular exercise ensures normal functioning of the heart There is proper functioning of the brain because of sufficient flow of blood Eating right accounts for a healthy body.